Tommy Knudsen 2x5000m/3:00r BikeErg
10,000m
Meters
18:59.4
Time
1:53.9
Pace
352
Calories
133
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 24:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 71 |
| Revolution Count | 1367 |
| Power/kg | 2.42 |
| Drag Factor | 137 |
September 20, 2022 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.4 | 10,000m | 1:53.9 | 237 | 1114 | 71 | 133 |
| 9:27.8 | 5,000m | 1:53.5 | 239 | 1122 | 72 | 133 |
| 9:31.5 | 5,000m | 1:54.3 | 234 | 1106 | 71 | 134 |
| r98m |
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Workout Graph
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