Tommy Knudsen 2x5000m/3:00r BikeErg

10,000m

Meters

18:59.4

Time

1:53.9

Pace

352

Calories

133

Heart Rate

Rest Distance98m
Rest Time6:00.0
Overall Distance10,098m
Overall Time24:59.4
Average Watts237
Calories Per Hour1114
RPM71
Revolution Count1367
Power/kg2.42
Drag Factor137

September 20, 2022 19:01:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:59.4 10,000m 1:53.9 237 1114 71 133
9:27.8 5,000m 1:53.5 239 1122 72 133
9:31.5 5,000m 1:54.3 234 1106 71 134
r98m

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