Tommy Knudsen v500m/1:00r...10 BikeErg
5,000m
Meters
8:15.3
Time
1:39.0
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 18:15.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 90 |
| Revolution Count | 914 |
| Power/kg | 3.67 |
| Drag Factor | 108 |
September 23, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:15.3 | 5,000m | 1:39.0 | 360 | 1539 | 90 | 150 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 88 | 145 | |
| r: 1:00 | 241m | ||||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 89 | 142 | |
| r: 1:00 | 95m | ||||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 89 | 143 | |
| r: 1:00 | 112m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 89 | 146 | |
| r: 1:00 | 79m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 91 | 147 | |
| r: 1:00 | 120m | ||||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 90 | 151 | |
| r: 1:00 | 125m | ||||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 92 | 156 | |
| r: 1:00 | 55m | ||||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 91 | 154 | |
| r: 1:00 | 101m | ||||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 92 | 157 | |
| r: 1:00 | 90m | ||||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 98 | 162 | |
| r: 1:00 | 61m | ||||||
| r1,079m |
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Workout Graph
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