Tommy Knudsen v500m/1:00r...10 BikeErg

5,000

Meters

8:15.3

Time

1:39.0

Pace

207

Calories

150

Heart Rate

Rest Distance1,079
Rest Time10:00.0
Overall Distance6,079
Overall Time18:15.3
Average Watts360
Calories Per Hour1539
RPM90
Revolution Count914
Power/kg3.67
Drag Factor108

September 23, 2022 17:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:15.3 5,000 1:39.0 360 1539 90 150
0:52.5 500 1:45.0 302 1340 88 145
r: 1:00 241
0:52.1 500 1:44.2 309 1364 89 142
r: 1:00 95
0:52.1 500 1:44.2 309 1364 89 143
r: 1:00 112
0:51.7 500 1:43.4 317 1389 89 146
r: 1:00 79
0:50.6 500 1:41.2 338 1462 91 147
r: 1:00 120
0:48.7 500 1:37.4 379 1603 90 151
r: 1:00 125
0:47.7 500 1:35.4 403 1687 92 156
r: 1:00 55
0:47.9 500 1:35.8 398 1670 91 154
r: 1:00 101
0:47.5 500 1:35.0 408 1704 92 157
r: 1:00 90
0:44.5 500 1:29.0 496 2008 98 162
r: 1:00 61
r1,079

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Workout Graph

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