Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:00.0
Time
1:48.0
Pace
186
Calories
144
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 727 |
| Power/kg | 2.84 |
| Drag Factor | 111 |
September 24, 2022 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 80 | 144 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 79 | 141 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 80 | 140 |
| 1:48.3 | 3,000m | 1:48.3 | 276 | 1248 | 80 | 145 |
| 1:47.4 | 4,000m | 1:47.4 | 283 | 1272 | 82 | 146 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 82 | 150 |
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Workout Graph
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