Tommy Knudsen 12:00 row
3,130m
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 122 |
September 25, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 22 | 140 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 135 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 137 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 138 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 140 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 145 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 148 |
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Workout Graph
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