Tommy Knudsen 10,000m BikeErg
10,000m
Meters
43:03.8
Time
4:18.3
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Power/kg | 0.2 |
September 28, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
40/20 alt bike erg and some kb work:
5 r 40 sek kb swing 24kg
6 r 40 sek alt kb clean 20kg
6 r 40 sek alt kb snatch 16kg
4 r 40 sek alt kb bent o/row 24 kg