Tommy Knudsen 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 96 |
October 22, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 25 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 23 |
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Workout Graph
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