Tommy Knudsen v500m/r...6 BikeErg
3,000m
Meters
5:40.4
Time
1:53.4
Pace
105
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 82 |
| Revolution Count | 468 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
October 23, 2022 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.4 | 3,000m | 1:53.4 | 240 | 1124 | 82 | 136 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 86 | 134 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 76 | 133 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 89 | 139 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 76 | 129 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 91 | 142 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 79 | 140 |
| r0m |
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Workout Graph
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