Tommy Knudsen v5:00/2:00r...5 BikeErg
12,675m
Meters
25:00.0
Time
1:58.3
Pace
427
Calories
141
Heart Rate
| Rest Distance | 3,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,017m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 2401 |
| Power/kg | 2.15 |
| Drag Factor | 101 |
November 12, 2022 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,675m | 1:58.3 | 211 | 1026 | 76 | 141 | |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 69 | 129 | |
| r: 2:00 | 830m | ||||||
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 78 | 139 | |
| r: 2:00 | 793m | ||||||
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 78 | 139 | |
| r: 2:00 | 851m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 78 | 151 | |
| r: 2:00 | 780m | ||||||
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 78 | 150 | |
| r: 2:00 | 88m | ||||||
| r3,342m |
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Workout Graph
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