Tommy Knudsen v5:00/2:00r...5 BikeErg

12,675

Meters

25:00.0

Time

1:58.3

Pace

427

Calories

141

Heart Rate

Rest Distance3,342
Rest Time10:00.0
Overall Distance16,017
Overall Time35:00.0
Average Watts211
Calories Per Hour1026
RPM76
Revolution Count2401
Power/kg2.15
Drag Factor101

November 12, 2022 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,675 1:58.3 211 1026 76 141
5:00.0 2,304 2:10.2 159 845 69 129
r: 2:00 830
5:00.0 2,592 1:55.7 226 1076 78 139
r: 2:00 793
5:00.0 2,588 1:55.9 225 1073 78 139
r: 2:00 851
5:00.0 2,586 1:56.0 224 1071 78 151
r: 2:00 780
5:00.0 2,605 1:55.1 229 1088 78 150
r: 2:00 88
r3,342

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Workout Graph

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