Tommy Knudsen v500m/1:13r...5 BikeErg
2,500m
Meters
4:27.4
Time
1:46.9
Pace
75
Calories
136
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 2,683m |
| Overall Time | 10:11.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 64 |
| Revolution Count | 239 |
| Power/kg | 2.92 |
| Drag Factor | 215 |
November 20, 2022 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:27.4 | 2,500m | 1:46.9 | 286 | 1284 | 64 | 136 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 63 | 124 | |
| r: 1:13 | 40m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 65 | 136 | |
| r: 0:58 | 37m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 64 | 137 | |
| r: 1:09 | 38m | ||||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 66 | 140 | |
| r: 1:08 | 33m | ||||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 67 | 145 | |
| r: 1:16 | 35m | ||||||
| r183m |
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Workout Graph
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