Tommy Knudsen v10c/3:23r...6 BikeErg
1,436
Meters
3:27.6
Time
2:24.5
Pace
55
Calories
150
Heart Rate
Rest Distance | 186 |
---|---|
Rest Time | 16:55.0 |
Overall Distance | 1,622 |
Overall Time | 20:22.6 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
RPM | 75 |
Revolution Count | 240 |
Power/kg | 1.18 |
Drag Factor | 101 |
November 20, 2022 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
3:27.6 | 1,436 | 2:24.5 | 116 | 698 | 75 | 150 | |
0:26.9 | 254 | 1:45.9 | 295 | 1314 | 80 | 125 | |
r: 3:23 | 41 | ||||||
0:25.5 | 246 | 1:43.6 | 314 | 1381 | 85 | 153 | |
r: 3:36 | 41 | ||||||
0:25.8 | 247 | 1:44.4 | 307 | 1356 | 86 | 155 | |
r: 3:34 | 31 | ||||||
0:26.4 | 249 | 1:46.0 | 294 | 1310 | 84 | 158 | |
r: 3:05 | 32 | ||||||
0:43.9 | 278 | 2:37.9 | 89 | 605 | 56 | 156 | |
r: 3:15 | 41 | ||||||
0:59.1 | 162 | 6:04.8 | 7 | 324 | 74 | 158 | |
r186 |
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Workout Graph

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