Tommy Knudsen v10c/3:23r...6 BikeErg
1,436m
Meters
3:27.6
Time
2:24.5
Pace
55
Calories
150
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 1,622m |
| Overall Time | 20:22.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 75 |
| Revolution Count | 240 |
| Power/kg | 1.18 |
| Drag Factor | 101 |
November 20, 2022 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:27.6 | 1,436m | 2:24.5 | 116 | 698 | 75 | 150 | |
| 0:26.9 | 254m | 1:45.9 | 295 | 1314 | 80 | 125 | |
| r: 3:23 | 41m | ||||||
| 0:25.5 | 246m | 1:43.6 | 314 | 1381 | 85 | 153 | |
| r: 3:36 | 41m | ||||||
| 0:25.8 | 247m | 1:44.4 | 307 | 1356 | 86 | 155 | |
| r: 3:34 | 31m | ||||||
| 0:26.4 | 249m | 1:46.0 | 294 | 1310 | 84 | 158 | |
| r: 3:05 | 32m | ||||||
| 0:43.9 | 278m | 2:37.9 | 89 | 605 | 56 | 156 | |
| r: 3:15 | 41m | ||||||
| 0:59.1 | 162m | 6:04.8 | 7 | 324 | 74 | 158 | |
| r: 0:02 | 0m | ||||||
| r186m |
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Workout Graph
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