Tommy Knudsen v5000m/1:01r...4 BikeErg

12,000m

Meters

22:44.9

Time

1:53.7

Pace

266

Calories

138

Heart Rate

Rest Distance728m
Rest Time2:02.0
Overall Distance12,728m
Overall Time24:46.9
Average Watts238
Calories Per Hour1118
RPM73
Revolution Count1203
Power/kg2.43
Drag Factor216

November 27, 2022 10:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:44.9 12,000m 1:53.7 238 1118 73 138
10:25.9 5,000m 2:05.1 178 914 72 113
r: 1:01 397m
0:51.2 500m 1:42.4 326 1421 87 144
0:55.5 500m 1:51.0 256 1180 64 150
r: 1:00 331m
0:50.6 500m 1:41.2 338 1462 89 146
r: 0:01 0m
r728m

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Workout Graph

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