Tommy Knudsen v5000m/1:01r...4 BikeErg
12,000m
Meters
22:44.9
Time
1:53.7
Pace
266
Calories
138
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 12,728m |
| Overall Time | 24:46.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 1203 |
| Power/kg | 2.43 |
| Drag Factor | 216 |
November 27, 2022 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:44.9 | 12,000m | 1:53.7 | 238 | 1118 | 73 | 138 | |
| 10:25.9 | 5,000m | 2:05.1 | 178 | 914 | 72 | 113 | |
| r: 1:01 | 397m | ||||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 87 | 144 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 64 | 150 | |
| r: 1:00 | 331m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 89 | 146 | |
| r: 0:01 | 0m | ||||||
| r728m |
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Workout Graph
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