Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:10.7
Time
1:50.1
Pace
180
Calories
137
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 71 |
| Revolution Count | 659 |
| Power/kg | 2.67 |
| Drag Factor | 218 |
December 04, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.7 | 5,000m | 1:50.1 | 262 | 1201 | 71 | 137 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 80 | 126 |
| 0:55.3 | 1,000m | 1:50.6 | 259 | 1190 | 63 | 138 |
| 0:55.2 | 1,500m | 1:50.4 | 260 | 1195 | 79 | 139 |
| 0:55.0 | 2,000m | 1:50.0 | 263 | 1205 | 63 | 139 |
| 0:55.1 | 2,500m | 1:50.2 | 262 | 1200 | 81 | 137 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 65 | 139 |
| 0:55.0 | 3,500m | 1:50.0 | 263 | 1205 | 80 | 139 |
| 0:55.0 | 4,000m | 1:50.0 | 263 | 1205 | 64 | 138 |
| 0:55.3 | 4,500m | 1:50.6 | 259 | 1190 | 79 | 141 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 64 | 139 |
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Workout Graph
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