Tommy Knudsen v3:00/4:24r...6 BikeErg
9,268m
Meters
18:00.0
Time
1:56.5
Pace
316
Calories
133
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,468m |
| Overall Time | 36:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 60 |
| Revolution Count | 1096 |
| Power/kg | 2.26 |
| Drag Factor | 218 |
December 04, 2022 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,268m | 1:56.5 | 221 | 1061 | 60 | 133 | |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 60 | 134 | |
| r: 4:24 | 36m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 60 | 133 | |
| r: 3:37 | 31m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 60 | 133 | |
| r: 3:38 | 43m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 60 | 132 | |
| r: 2:02 | 35m | ||||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 60 | 133 | |
| r: 5:00 | 27m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 60 | 133 | |
| r: 0:04 | 28m | ||||||
| r200m |
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Workout Graph
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