Tommy Knudsen v1000m/4:49r...3 BikeErg
3,000m
Meters
5:09.5
Time
1:43.1
Pace
119
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 3,125m |
| Overall Time | 19:41.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 88 |
| Revolution Count | 477 |
| Power/kg | 3.26 |
| Drag Factor | 90 |
December 06, 2022 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 3,000m | 1:43.1 | 319 | 1397 | 88 | 160 | |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 88 | 158 | |
| r: 4:49 | 48m | ||||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 89 | 161 | |
| r: 7:35 | 39m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 89 | 162 | |
| r: 2:08 | 38m | ||||||
| r125m |
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Workout Graph
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