Tommy Knudsen v12c/1:46r...3 row
414m
Meters
9:44.8
Time
11:46.2
Pace
24
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 448m |
| Overall Time | 13:11.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 149 |
December 07, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 414m | 11:46.2 | 1 | 303 | 25 | 159 | |
| 0:28.1 | 140m | 1:40.3 | 346 | 1491 | 28 | 145 | |
| r: 1:46 | 15m | ||||||
| 0:37.6 | 163m | 1:55.3 | 228 | 1085 | 26 | 165 | |
| r: 1:41 | 19m | ||||||
| 8:39.1 | 112m | 38:37.4 | 0 | 300 | 25 | 167 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.