Tommy Knudsen v12c/2:10r...4 row
578m
Meters
2:43.1
Time
2:21.0
Pace
36
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 621m |
| Overall Time | 15:38.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 148 |
December 07, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.1 | 578m | 2:21.0 | 125 | 728 | 26 | 155 | |
| 0:29.8 | 145m | 1:42.7 | 323 | 1410 | 30 | 145 | |
| r: 2:10 | 18m | ||||||
| 0:40.4 | 168m | 2:00.2 | 201 | 992 | 27 | 165 | |
| r: 8:44 | 10m | ||||||
| 0:29.5 | 145m | 1:41.7 | 333 | 1444 | 28 | 148 | |
| r: 2:01 | 15m | ||||||
| 1:03.4 | 120m | 4:24.1 | 19 | 365 | 25 | 162 | |
| r43m |
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Workout Graph
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