Tommy Knudsen 10000m BikeErg
10,000
Meters
18:24.7
Time
1:50.4
Pace
364
Calories
149
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 63 |
| Revolution Count | 1161 |
| Power/kg | 2.6 |
| Drag Factor | 222 |
December 08, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 10,000 | 1:50.4 | 260 | 1186 | 364 | 63 | 149 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 63 | 144 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 63 | 145 |
| 3:40.1 | 6,000 | 1:50.0 | 263 | 1194 | 73 | 63 | 151 |
| 3:40.3 | 8,000 | 1:50.1 | 262 | 1192 | 73 | 63 | 151 |
| 3:36.1 | 10,000 | 1:48.0 | 277 | 1249 | 75 | 64 | 158 |
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Workout Graph
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