Tommy Knudsen v10:00/3:30r...3 BikeErg
15,883m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 15,991m |
| Overall Time | 37:48.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 2.45 |
| Drag Factor | 187 |
December 11, 2022 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,883m | 1:53.3 | 240 | 1127 | 63 | 152 | |
| 10:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 61 | 149 | |
| r: 3:30 | 39m | ||||||
| 10:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 63 | 151 | |
| r: 4:08 | 41m | ||||||
| 10:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 65 | 156 | |
| r: 0:10 | 28m | ||||||
| r108m |
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Workout Graph
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