Tommy Knudsen v10:00/3:30r...3 BikeErg

15,883

Meters

30:00.0

Time

1:53.3

Pace

562

Calories

152

Heart Rate

Rest Distance108
Rest Time7:48.0
Overall Distance15,991
Overall Time37:48.0
Average Watts240
Calories Per Hour1127
RPM63
Revolution Count1896
Power/kg2.45
Drag Factor187

December 11, 2022 18:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,883 1:53.3 240 1127 63 152
10:00.0 5,290 1:53.4 240 1125 61 149
r: 3:30 39
10:00.0 5,291 1:53.4 240 1126 63 151
r: 4:08 41
10:00.0 5,302 1:53.1 242 1131 65 156
r: 0:10 28
r108

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Workout Graph

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