Tommy Knudsen v2000m/3:27r...3 BikeErg
6,000m
Meters
10:50.6
Time
1:48.4
Pace
224
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 6,116m |
| Overall Time | 26:30.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 73 |
| Revolution Count | 811 |
| Power/kg | 2.81 |
| Drag Factor | 224 |
December 14, 2022 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 6,000m | 1:48.4 | 275 | 1244 | 73 | 148 | |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 83 | 149 | |
| r: 3:27 | 45m | ||||||
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 75 | 143 | |
| r: 4:31 | 34m | ||||||
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 62 | 152 | |
| r: 7:42 | 37m | ||||||
| r116m |
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Workout Graph
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