Tommy Knudsen v20c/2:29r...8 BikeErg
2,757m
Meters
5:00.1
Time
1:48.8
Pace
104
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 3,006m |
| Overall Time | 16:54.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 62 |
| Revolution Count | 341 |
| Power/kg | 2.77 |
| Drag Factor | 226 |
December 17, 2022 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.1 | 2,757m | 1:48.8 | 271 | 1233 | 62 | |
| 0:58.2 | 533m | 1:49.1 | 269 | 1225 | 62 | |
| r: 2:29 | 28m | |||||
| 0:52.8 | 482m | 1:49.5 | 266 | 1216 | 62 | |
| r: 1:30 | 35m | |||||
| 0:45.9 | 423m | 1:48.5 | 274 | 1242 | 63 | |
| r: 2:10 | 40m | |||||
| 0:40.4 | 370m | 1:49.1 | 269 | 1225 | 62 | |
| r: 1:35 | 36m | |||||
| 0:33.9 | 315m | 1:47.6 | 281 | 1266 | 64 | |
| r: 1:45 | 40m | |||||
| 0:29.7 | 269m | 1:50.4 | 260 | 1194 | 61 | |
| r: 1:11 | 35m | |||||
| 0:22.4 | 209m | 1:47.1 | 284 | 1278 | 62 | |
| r: 1:14 | 35m | |||||
| 0:16.8 | 156m | 1:47.6 | 280 | 1264 | 61 | |
| r249m |
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