Tommy Knudsen v500m/4:00r...3 BikeErg

1,500m

Meters

2:35.1

Time

1:43.4

Pace

58

Calories

Rest Distance105m
Rest Time19:06.0
Overall Distance1,605m
Overall Time21:41.1
Average Watts317
Calories Per Hour1389
RPM85
Revolution Count236
Power/kg3.23
Drag Factor104

December 19, 2022 19:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:35.1 1,500m 1:43.4 317 1389 85
0:53.7 500m 1:47.4 283 1272 82
r: 4:00 38m
0:51.5 500m 1:43.0 320 1402 86
r: 5:06 31m
0:50.0 500m 1:40.0 350 1504 89
r: 10:00 36m
r105m

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Workout Graph

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