Tommy Knudsen v500m/4:00r...3 BikeErg
1,500m
Meters
2:35.1
Time
1:43.4
Pace
58
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 1,605m |
| Overall Time | 21:41.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 85 |
| Revolution Count | 236 |
| Power/kg | 3.23 |
| Drag Factor | 104 |
December 19, 2022 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:35.1 | 1,500m | 1:43.4 | 317 | 1389 | 85 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 82 | |
| r: 4:00 | 38m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 86 | |
| r: 5:06 | 31m | |||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 89 | |
| r: 10:00 | 36m | |||||
| r105m |
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Workout Graph
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