Tommy Knudsen 3x500m/r BikeErg
1,500m
Meters
11:10.0
Time
7:26.6
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 11:10.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| RPM | 19 |
| Revolution Count | 222 |
| Power/kg | 0.04 |
| Drag Factor | 104 |
December 19, 2022 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.0 | 1,500m | 7:26.6 | 4 | 313 | 19 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | |
| 4:42.0 | 500m | 9:24.0 | 2 | 306 | 16 | |
| 5:35.0 | 500m | 11:10.0 | 1 | 304 | 13 | |
| r0m |
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Workout Graph
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