Tommy Knudsen v2:00/r...10 BikeErg
7,507m
Meters
15:00.0
Time
1:59.8
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,507m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 68 |
| Revolution Count | 1029 |
| Power/kg | 2.07 |
| Drag Factor | 221 |
December 31, 2022 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,507m | 1:59.8 | 203 | 999 | 68 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 70 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 68 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 68 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 69 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 69 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 69 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 69 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 69 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 68 | |
| r0m |
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Workout Graph
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