Tommy Knudsen v1:30/3:00r...5 BikeErg

4,408

Meters

7:30.0

Time

1:42.0

Pace

177

Calories

Rest Distance204
Rest Time15:00.0
Overall Distance4,612
Overall Time22:30.0
Average Watts329
Calories Per Hour1432
RPM95
Revolution Count745
Power/kg3.36
Drag Factor79

January 05, 2023 19:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,408 1:42.0 329 1432 95
1:30.0 859 1:44.7 304 1347 92
r: 3:00 43
1:30.0 874 1:42.9 321 1403 94
r: 3:00 43
1:30.0 880 1:42.2 327 1426 95
r: 3:00 36
1:30.0 888 1:41.3 336 1457 96
r: 3:00 40
1:30.0 907 1:39.2 358 1532 98
r: 3:00 42
r204

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