Tommy Knudsen v1:30/3:00r...5 BikeErg
4,408m
Meters
7:30.0
Time
1:42.0
Pace
177
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 22:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 95 |
| Revolution Count | 745 |
| Power/kg | 3.36 |
| Drag Factor | 79 |
January 05, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,408m | 1:42.0 | 329 | 1432 | 95 | |
| 1:30.0 | 859m | 1:44.7 | 304 | 1347 | 92 | |
| r: 3:00 | 43m | |||||
| 1:30.0 | 874m | 1:42.9 | 321 | 1403 | 94 | |
| r: 3:00 | 43m | |||||
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 95 | |
| r: 3:00 | 36m | |||||
| 1:30.0 | 888m | 1:41.3 | 336 | 1457 | 96 | |
| r: 3:00 | 40m | |||||
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 98 | |
| r: 3:00 | 42m | |||||
| r204m |
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Workout Graph
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