Tommy Knudsen v1:30/3:00r...5 BikeErg
4,408
Meters
7:30.0
Time
1:42.0
Pace
177
Calories
Rest Distance | 204 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,612 |
Overall Time | 22:30.0 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1432 |
RPM | 95 |
Revolution Count | 745 |
Power/kg | 3.36 |
Drag Factor | 79 |
January 05, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:30.0 | 4,408 | 1:42.0 | 329 | 1432 | 95 | |
1:30.0 | 859 | 1:44.7 | 304 | 1347 | 92 | |
r: 3:00 | 43 | |||||
1:30.0 | 874 | 1:42.9 | 321 | 1403 | 94 | |
r: 3:00 | 43 | |||||
1:30.0 | 880 | 1:42.2 | 327 | 1426 | 95 | |
r: 3:00 | 36 | |||||
1:30.0 | 888 | 1:41.3 | 336 | 1457 | 96 | |
r: 3:00 | 40 | |||||
1:30.0 | 907 | 1:39.2 | 358 | 1532 | 98 | |
r: 3:00 | 42 | |||||
r204 |
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Workout Graph

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