Tommy Knudsen v20c/1:32r...9 BikeErg
4,793
Meters
8:43.6
Time
1:49.2
Pace
180
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:16.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 69 |
| Revolution Count | 656 |
| Power/kg | 2.73 |
| Drag Factor | 162 |
January 12, 2023 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.6 | 4,793 | 1:49.2 | 268 | 1223 | 69 | |
| 1:05.0 | 562 | 1:55.6 | 226 | 1078 | 66 | |
| r: 1:32 | 40 | |||||
| 1:00.8 | 547 | 1:51.1 | 255 | 1177 | 68 | |
| r: 1:20 | 32 | |||||
| 0:58.6 | 535 | 1:49.5 | 266 | 1216 | 70 | |
| r: 2:04 | 44 | |||||
| 0:54.7 | 514 | 1:46.4 | 290 | 1299 | 71 | |
| r: 1:32 | 40 | |||||
| 0:54.3 | 513 | 1:45.8 | 295 | 1315 | 72 | |
| r: 1:20 | 38 | |||||
| 0:57.8 | 532 | 1:48.6 | 273 | 1239 | 71 | |
| r: 2:38 | 42 | |||||
| 0:58.6 | 536 | 1:49.3 | 268 | 1221 | 70 | |
| r: 1:28 | 43 | |||||
| 0:55.0 | 517 | 1:46.3 | 291 | 1300 | 72 | |
| r: 1:39 | 43 | |||||
| 0:58.9 | 537 | 1:49.6 | 265 | 1212 | 69 | |
| r: 10:00 | 28 | |||||
| r350 |
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Workout Graph
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