Tommy Knudsen v2:00/1:15r...9 BikeErg
9,920m
Meters
18:00.0
Time
1:48.8
Pace
366
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 10,287m |
| Overall Time | 34:54.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 72 |
| Revolution Count | 1351 |
| Power/kg | 2.77 |
| Drag Factor | 80 |
February 06, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,920m | 1:48.8 | 271 | 1233 | 72 | |
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 65 | |
| r: 1:15 | 33m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 65 | |
| r: 1:26 | 41m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 65 | |
| r: 1:26 | 37m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 66 | |
| r: 2:06 | 77m | |||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 66 | |
| r: 2:17 | 41m | |||||
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 66 | |
| r: 3:10 | 33m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 85 | |
| r: 2:43 | 40m | |||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 87 | |
| r: 2:29 | 46m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:02 | 19m | |||||
| r367m |
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Workout Graph
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