Tommy Knudsen v1:30/3:29r...3 BikeErg
2,499
Meters
4:30.0
Time
1:48.0
Pace
93
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:17.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 90 |
| Revolution Count | 431 |
| Power/kg | 2.84 |
| Drag Factor | 78 |
February 10, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,499 | 1:48.0 | 278 | 1255 | 90 | |
| 1:30.0 | 781 | 1:55.2 | 229 | 1087 | 85 | |
| r: 3:29 | 48 | |||||
| 1:30.0 | 848 | 1:46.1 | 293 | 1307 | 92 | |
| r: 4:22 | 48 | |||||
| 1:30.0 | 870 | 1:43.4 | 316 | 1388 | 94 | |
| r: 4:56 | 51 | |||||
| r147 |
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Workout Graph
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