Tommy Knudsen 10000m BikeErg
10,000
Meters
19:29.5
Time
1:56.9
Pace
337
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 1482 |
| Power/kg | 2.23 |
March 11, 2023 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:29.5 | 10,000 | 1:56.9 | 219 | 1053 | 337 | 76 | 135 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 74 | 133 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 76 | 134 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 77 | 132 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 77 | 137 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 77 | 134 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 34 | 77 | 137 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1057 | 34 | 76 | 138 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1052 | 34 | 76 | 140 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 33 | 76 | 136 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 33 | 75 | 132 |
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Workout Graph
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