Tommy Knudsen v2:00/3:48r...4 BikeErg
4,540m
Meters
8:00.0
Time
1:45.7
Pace
173
Calories
158
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 4,700m |
| Overall Time | 19:28.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 84 |
| Revolution Count | 677 |
| Power/kg | 3.02 |
March 14, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,540m | 1:45.7 | 296 | 1319 | 84 | 158 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 86 | 155 | |
| r: 3:48 | 37m | ||||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 85 | 161 | |
| r: 3:48 | 40m | ||||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 84 | 157 | |
| r: 3:46 | 58m | ||||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 84 | 161 | |
| r: 0:06 | 25m | ||||||
| r160m |
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Workout Graph
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