Tommy Knudsen v1:00/0:30r...5 BikeErg
2,786m
Meters
5:00.0
Time
1:47.6
Pace
104
Calories
131
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 7:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 68 |
| Revolution Count | 391 |
| Power/kg | 2.86 |
| Drag Factor | 132 |
March 27, 2023 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 68 | 131 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 59 | 120 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | 122 | |
| r: 0:30 | 194m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 69 | 135 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 74 | 140 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 79 | 141 | |
| r: 0:30 | 43m | ||||||
| r380m |
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Workout Graph
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