Tommy Knudsen v1000m/3:02r...3 BikeErg
3,000m
Meters
5:32.5
Time
1:50.8
Pace
108
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 3,110m |
| Overall Time | 21:35.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 79 |
| Revolution Count | 458 |
| Power/kg | 2.62 |
| Drag Factor | 106 |
April 12, 2023 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 3,000m | 1:50.8 | 257 | 1184 | 79 | 146 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 78 | 141 | |
| r: 3:02 | 38m | ||||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 79 | 145 | |
| r: 3:01 | 34m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 82 | 153 | |
| r: 10:00 | 38m | ||||||
| r110m |
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Workout Graph
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