Tommy Knudsen v1000m/4:05r...5 BikeErg
5,000m
Meters
9:34.8
Time
1:54.9
Pace
178
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 5,184m |
| Overall Time | 33:27.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 80 |
| Revolution Count | 802 |
| Power/kg | 2.35 |
| Drag Factor | 91 |
June 15, 2023 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.8 | 5,000m | 1:54.9 | 230 | 1092 | 80 | |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 71 | |
| r: 4:05 | 36m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 83 | |
| r: 4:32 | 38m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 84 | |
| r: 5:08 | 38m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 84 | |
| r: 4:40 | 35m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 83 | |
| r: 5:28 | 37m | |||||
| r184m |
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Workout Graph
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