Tommy Knudsen v5:00/3:50r...3 BikeErg
7,863m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
148
Heart Rate
Rest Distance | 118m |
---|---|
Rest Time | 11:50.0 |
Overall Distance | 7,981m |
Overall Time | 26:50.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
RPM | 88 |
Revolution Count | 1342 |
Power/kg | 2.38 |
Drag Factor | 71 |
June 17, 2023 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 88 | 148 | |
5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 86 | 139 | |
r: 3:50 | 42m | ||||||
5:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 89 | 151 | |
r: 4:02 | 38m | ||||||
5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 89 | 156 | |
r: 3:58 | 38m | ||||||
r118m |
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Workout Graph
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