Tommy Knudsen v5:00/3:50r...3 BikeErg
7,863
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 7,981 |
| Overall Time | 26:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 88 |
| Revolution Count | 1342 |
| Power/kg | 2.38 |
| Drag Factor | 71 |
June 17, 2023 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 88 | 148 | |
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 86 | 139 | |
| r: 3:50 | 42 | ||||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 89 | 151 | |
| r: 4:02 | 38 | ||||||
| 5:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 89 | 156 | |
| r: 3:58 | 38 | ||||||
| r118 |
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Workout Graph
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