Tommy Knudsen v1000m/4:07r...3 BikeErg
3,000m
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 3,126m |
| Overall Time | 21:43.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 92 |
| Revolution Count | 518 |
| Power/kg | 2.9 |
| Drag Factor | 74 |
June 20, 2023 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.7 | 3,000m | 1:47.2 | 284 | 1276 | 92 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 92 | |
| r: 4:07 | 42m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 92 | |
| r: 4:53 | 41m | |||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 93 | |
| r: 7:22 | 43m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.