Tommy Knudsen v1000m/2:15r...3 BikeErg
3,000m
Meters
5:14.0
Time
1:44.6
Pace
115
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 66 |
| Revolution Count | 359 |
| Power/kg | 3.11 |
| Drag Factor | 221 |
July 10, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.0 | 3,000m | 1:44.6 | 305 | 1350 | 66 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 66 | |
| r: 2:15 | 38m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 66 | |
| r: 2:29 | 42m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 67 | |
| r: 10:00 | 31m | |||||
| r111m |
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Workout Graph
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