Tommy Knudsen 30:00 BikeErg
15,054
Meters
30:00.5
Time
1:59.6
Pace
495
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 2237 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
July 15, 2023 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,054 | 1:59.6 | 205 | 1004 | 75 | 133 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 126 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 75 | 131 |
| 12:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 75 | 131 |
| 16:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 75 | 135 |
| 20:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 74 | 135 |
| 24:00.0 | 1,995 | 2:00.3 | 201 | 991 | 74 | 138 |
| 28:00.0 | 1,951 | 2:03.0 | 188 | 947 | 74 | 137 |
| 30:00.5 | 997 | 2:00.8 | 198 | 982 | 88 | 138 |
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Workout Graph
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