Tommy Knudsen v2000m/5:06r...5 BikeErg
10,000m
Meters
19:03.4
Time
1:54.3
Pace
348
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 10,170m |
| Overall Time | 45:11.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 82 |
| Revolution Count | 1596 |
| Power/kg | 2.39 |
| Drag Factor | 88 |
August 04, 2023 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.4 | 10,000m | 1:54.3 | 234 | 1105 | 82 | |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 82 | |
| r: 5:06 | 38m | |||||
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 86 | |
| r: 7:48 | 38m | |||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 81 | |
| r: 7:10 | 31m | |||||
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 82 | |
| r: 6:01 | 35m | |||||
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 81 | |
| r: 0:03 | 28m | |||||
| r170m |
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Workout Graph
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