Tommy Knudsen 3000m row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
212
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 130 |
August 06, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 20 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 22 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 20 |
| 2:16.1 | 1,800m | 1:53.4 | 240 | 1125 | 20 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 20 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 21 |
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Workout Graph
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