Tommy Knudsen 30:00 BikeErg
15,502m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 2.29 |
| Drag Factor | 162 |
August 10, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,502m | 1:56.1 | 224 | 1069 | 66 | 134 |
| 6:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 66 | 133 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 66 | 129 |
| 18:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 66 | 137 |
| 24:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 66 | 136 |
| 30:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 66 | 139 |
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Workout Graph
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