Tommy Knudsen v2000m/1:58r...6 BikeErg
12,000
Meters
23:01.8
Time
1:55.1
Pace
414
Calories
146
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 12,261 |
| Overall Time | 35:29.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 86 |
| Revolution Count | 2027 |
| Power/kg | 2.29 |
| Drag Factor | 75 |
August 11, 2023 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:01.8 | 12,000 | 1:55.1 | 229 | 1078 | 86 | 146 | |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 86 | 137 | |
| r: 1:58 | 46 | ||||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 86 | 142 | |
| r: 1:55 | 40 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 86 | 144 | |
| r: 1:53 | 45 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 86 | 149 | |
| r: 2:53 | 45 | ||||||
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 86 | 151 | |
| r: 2:02 | 41 | ||||||
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 86 | 153 | |
| r: 1:47 | 44 | ||||||
| r261 |
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Workout Graph
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