Tommy Knudsen v500m/5:17r...6 row
2,888m
Meters
10:18.9
Time
1:47.1
Pace
220
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 2,950m |
| Overall Time | 36:08.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 130 |
August 24, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,888m | 1:47.1 | 285 | 1279 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 5:17 | 12m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 21 | |
| r: 5:14 | 15m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | |
| r: 5:16 | 15m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| r: 5:10 | 11m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| r: 4:28 | 9m | |||||
| 1:22.1 | 389m | 1:45.5 | 298 | 1325 | 26 | |
| r: 0:25 | 0m | |||||
| r62m |
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Workout Graph
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