Tommy Knudsen v4:00/2:57r...5 BikeErg
10,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
124
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 10,180m |
| Overall Time | 31:38.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 59 |
| Revolution Count | 1200 |
| Power/kg | 2.07 |
| Drag Factor | 220 |
August 27, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 59 | 124 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 64 | 121 | |
| r: 2:57 | 38m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 58 | 118 | |
| r: 2:43 | 38m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 58 | 123 | |
| r: 2:44 | 38m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 58 | 128 | |
| r: 3:05 | 31m | ||||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 58 | 130 | |
| r: 0:09 | 35m | ||||||
| r180m |
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Workout Graph
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