Tommy Knudsen v0:30/3:22r...6 BikeErg
1,722m
Meters
3:00.0
Time
1:44.5
Pace
64
Calories
145
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 1,996m |
| Overall Time | 32:09.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 93 |
| Revolution Count | 328 |
| Power/kg | 3.12 |
| Drag Factor | 75 |
September 09, 2023 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 93 | 145 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 92 | 129 | |
| r: 3:22 | 38m | ||||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 92 | 144 | |
| r: 3:20 | 48m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 94 | 148 | |
| r: 3:33 | 45m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 92 | 149 | |
| r: 4:29 | 48m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 94 | 151 | |
| r: 4:25 | 47m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 98 | 151 | |
| r: 10:00 | 48m | ||||||
| r274m |
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Workout Graph
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