Tommy Knudsen v1:00/4:47r...2 BikeErg
1,134m
Meters
2:00.0
Time
1:45.8
Pace
43
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 1,214m |
| Overall Time | 13:54.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 93 |
| Revolution Count | 200 |
| Power/kg | 3.01 |
| Drag Factor | 75 |
September 09, 2023 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 93 | 155 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 93 | 152 | |
| r: 4:47 | 42m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 94 | 158 | |
| r: 7:07 | 38m | ||||||
| r80m |
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Workout Graph
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