Tommy Knudsen 6x30c/r row
2,255m
Meters
31:19.2
Time
6:56.6
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,255m |
| Overall Time | 31:19.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 6 |
| Stroke Count | 199 |
| Drag Factor | 120 |
September 18, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.2 | 2,255m | 6:56.6 | 5 | 316 | 6 | |
| 1:24.4 | 391m | 1:47.9 | 278 | 1258 | 24 | |
| 5:57.0 | 381m | 7:48.5 | 3 | 311 | 6 | |
| 5:53.9 | 365m | 8:04.7 | 3 | 310 | 6 | |
| 6:01.8 | 370m | 8:08.9 | 3 | 310 | 5 | |
| 6:00.9 | 374m | 8:02.4 | 3 | 310 | 5 | |
| 6:01.2 | 376m | 8:00.3 | 3 | 310 | 5 | |
| r0m |
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Workout Graph
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