Tommy Knudsen v1100m/1:42r...6 BikeErg
6,600m
Meters
12:38.2
Time
1:54.8
Pace
227
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 6,843m |
| Overall Time | 34:51.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 86 |
| Revolution Count | 1132 |
| Power/kg | 2.36 |
| Drag Factor | 75 |
September 19, 2023 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.2 | 6,600m | 1:54.8 | 231 | 1094 | 86 | |
| 2:11.8 | 1,100m | 1:59.8 | 203 | 1000 | 83 | |
| r: 1:42 | 35m | |||||
| 2:05.9 | 1,100m | 1:54.4 | 233 | 1103 | 87 | |
| r: 2:13 | 33m | |||||
| 2:02.0 | 1,100m | 1:50.9 | 257 | 1182 | 90 | |
| r: 2:52 | 51m | |||||
| 2:04.8 | 1,100m | 1:53.4 | 240 | 1124 | 88 | |
| r: 2:49 | 50m | |||||
| 2:05.6 | 1,100m | 1:54.1 | 235 | 1109 | 87 | |
| r: 6:10 | 37m | |||||
| 2:08.2 | 1,100m | 1:56.5 | 221 | 1060 | 85 | |
| r: 6:27 | 37m | |||||
| r243m |
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Workout Graph
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