Tommy Knudsen v1100m/1:42r...6 BikeErg
6,600m
Meters
12:38.2
Time
1:54.8
Pace
227
Calories
Rest Distance | 243m |
---|---|
Rest Time | 22:13.0 |
Overall Distance | 6,843m |
Overall Time | 34:51.2 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
RPM | 86 |
Revolution Count | 1132 |
Power/kg | 2.36 |
Drag Factor | 75 |
September 19, 2023 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:38.2 | 6,600m | 1:54.8 | 231 | 1094 | 86 | |
2:11.8 | 1,100m | 1:59.8 | 203 | 1000 | 83 | |
r: 1:42 | 35m | |||||
2:05.9 | 1,100m | 1:54.4 | 233 | 1103 | 87 | |
r: 2:13 | 33m | |||||
2:02.0 | 1,100m | 1:50.9 | 257 | 1182 | 90 | |
r: 2:52 | 51m | |||||
2:04.8 | 1,100m | 1:53.4 | 240 | 1124 | 88 | |
r: 2:49 | 50m | |||||
2:05.6 | 1,100m | 1:54.1 | 235 | 1109 | 87 | |
r: 6:10 | 37m | |||||
2:08.2 | 1,100m | 1:56.5 | 221 | 1060 | 85 | |
r: 6:27 | 37m | |||||
r243m |
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Workout Graph
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