Tommy Knudsen v225m/1:24r...10 row
2,250m
Meters
8:16.6
Time
1:50.3
Pace
160
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 2,338m |
| Overall Time | 28:12.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 126 |
October 18, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,250m | 1:50.3 | 260 | 1196 | 25 | |
| 0:46.8 | 225m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:24 | 14m | |||||
| 0:50.5 | 225m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:29 | 7m | |||||
| 0:50.6 | 225m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:47 | 4m | |||||
| 0:49.7 | 225m | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:33 | 10m | |||||
| 0:50.3 | 225m | 1:51.7 | 251 | 1162 | 25 | |
| r: 1:42 | 4m | |||||
| 0:49.7 | 225m | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:53 | 7m | |||||
| 0:49.9 | 225m | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:05 | 12m | |||||
| 0:51.0 | 225m | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:51 | 5m | |||||
| 0:49.4 | 225m | 1:49.7 | 265 | 1210 | 26 | |
| r: 1:48 | 11m | |||||
| 0:48.7 | 225m | 1:48.2 | 276 | 1250 | 27 | |
| r: 4:24 | 14m | |||||
| r88m |
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Workout Graph
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