Tommy Knudsen v1000m/4:08r...4 BikeErg
4,000m
Meters
7:26.1
Time
1:51.5
Pace
142
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:08.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 67 |
| Revolution Count | 524 |
| Power/kg | 2.57 |
| Drag Factor | 167 |
October 22, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.1 | 4,000m | 1:51.5 | 252 | 1168 | 67 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 67 | |
| r: 4:08 | 35m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 68 | |
| r: 5:42 | 36m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 67 | |
| r: 6:47 | 40m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 68 | |
| r: 0:05 | 34m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.