Tommy Knudsen 30:00 BikeErg
15,709m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 64 |
| Revolution Count | 1924 |
| Power/kg | 2.38 |
| Drag Factor | 184 |
December 04, 2023 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,709m | 1:54.5 | 233 | 1100 | 64 | 148 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 62 | 136 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 64 | 143 |
| 15:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 64 | 146 |
| 20:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 64 | 152 |
| 25:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 65 | 155 |
| 30:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 66 | 158 |
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