Tommy Knudsen v2000m/1:00r...10 BikeErg
20,000m
Meters
39:19.7
Time
1:57.9
Pace
674
Calories
136
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,490m |
| Overall Time | 49:19.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 3055 |
| Power/kg | 2.17 |
| Drag Factor | 102 |
December 19, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:19.7 | 20,000m | 1:57.9 | 213 | 1033 | 76 | 136 | |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 74 | 120 | |
| r: 1:00 | 57m | ||||||
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 87 | 139 | |
| r: 1:00 | 49m | ||||||
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 75 | 133 | |
| r: 1:00 | 41m | ||||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 75 | 132 | |
| r: 1:00 | 42m | ||||||
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 75 | 133 | |
| r: 1:00 | 40m | ||||||
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 75 | 138 | |
| r: 1:00 | 55m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 75 | 141 | |
| r: 1:00 | 47m | ||||||
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 75 | 145 | |
| r: 1:00 | 44m | ||||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 75 | 141 | |
| r: 1:00 | 74m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 75 | 143 | |
| r: 1:00 | 41m | ||||||
| r490m |
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Workout Graph
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